After a long day at the office, we all know what it feels like to collapse on the couch. Our bodies crave rest and our minds desire to unwind and unplug.
You know what happens? It’s impossible to shut down. Your mind races, your to-do lists beckon, and you find yourself scrolling endlessly on your phone.
These slow-living strategies help me disconnect from technology (and the rest of the world!) if you feel like you can relate. Although I am not an expert, I am learning how to disconnect from technology and relax. I hope these tips will help you.
Disconnect at the End of the Day
Create a sensory atmosphere
I want you try something. For a moment, close your eyes and visualize the end of the day. Imagine yourself at the beach and feeling completely relaxed. It’s a place where you feel completely relaxed.
I’m assuming you’ll answer this question:
- The sound of waves can be heard
- I feel the sand between both my toes
- Salty air permeates the air
- The sun is setting at the horizon
This means that you are using all your senses and paying attention what you see, hear, feel, smell, and smell. Your fully is in the present . You naturally disconnect from technology, your to-do lists, and other distractions. You are too busy taking in all the beauty around you.
Of course, not everyone can go to the beach every single day after work. We can create rich sensory environments in our homes by looking for ways to make it more enjoyable. These are some of my favorite things:
- Burn candles or diffuse essential oils
- use mood lighting
- Play a favorite playlist or album
- Treat yourself to a cheese platter or glass of wine.
- Sit so that you are looking out the window, not at the television.
These are just a few of the simple ways I try and create an atmosphere that is special after work. It’s not always easy with two young children, but there is something magical about making an effort. Evenings are special and you can leave the world behind.
Create an end-of-the-day ritual
A ritual at the end of each day can help you unplug. You could go for a walk or take a bath, or incorporate some of these ideas (like lighting candles).
If you truly want to disconnect, a bonus tip is to say goodbye to your technology each night. You can put your laptop in a case, or keep your phone charged, and even give it a “tuck, tuck” at the end of the night.
Clear your mind
If you are unable to relax on the couch, but your mind isn’t switching off, I recommend journaling.
Don’t worry if you don’t know how to start journaling. You don’t need to make it complicated and there is no right or wrong way. You can just pick up a pen and paper, and start writing about whatever is on your mind.
Do not worry about correcting spelling errors or using proper grammar. Don’t worry about editing yourself. Keep writing until you feel at ease.
After you are done, turn off your phone. You don’t want your mind to be filled with thoughts and ideas. Relax and enjoy the post-journaling glow.
Check in with your boundaries
Although journaling and lighting candles can be a lovely way to end the day, they are not able to replace strong personal boundaries.
You may find yourself unable to relax due to the fact that your workplace sends late-night emails, or your sister is fond of gossiping on messenger. In these cases, you will need to have a discussion about your needs. Tell them that you won’t be available 24/7 and unplugging at night.
Log out of social media and delete it! )
When it comes to boundaries, sometimes our own limits can be the most powerful. If you are looking to disconnect from technology for the evening, I suggest reviewing your social media habits.
This is not something I can do easily. It’s one of many pitfalls of owning an online business. I struggle with social media. When I feel like I need a break from social media, I log out of all my apps and then delete them.
It may not seem like much, but I could easily log in again to the apps. These extra steps allow me to think more about my choices, and it’s enough to let my phone go.
Be creative
Are you familiar with the concept of flow? Although you may not know the term, you are likely familiar with the sensation. It was first described by Mihaly Csikszentmihaly. It’s ” A state in which people are so involved with an activity that it seems like nothing else matters.
This means that we become completely absorbed in the task at hand. This means that we don’t worry about our Instagram account, inbox or the pile of laundry we have been meaning to fold for days.
How can you get into flow? It’s not easy for everyone. However, I find that engaging in creative projects is often the easiest way to get in flow. You can do anything you like: scrapbooking, painting, creative writing, or simple doodling.
Invest in people… offline
Sometimes, the best way for us to disconnect from our stressful lives and technology is to connect with people who matter.
The past year has made it necessary to use technology to communicate with loved ones. I’m so thankful for Facetime! If you are lucky enough to have someone to snuggle or laugh with, it’s a great thing.
